Amount of nutrients in 100 g (grams) of Beef, variety meats and by-products, lungs, raw.
| Nutrient | Amount and Unit | Percentage |
Water
|
79.38 g
|
79.38%
|
Energy (calorie)
|
92 kcal
|
|
Energy (joule)
|
385 kJ
|
|
Protein
|
16.2 g
|
16.2%
|
Total lipid (fat)
|
2.5 g
|
2.5%
|
Ash
|
0.98 g
|
0.98%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Calcium, Ca
|
10 mg
|
0.01%
|
Iron, Fe
|
7.95 mg
|
0.01%
|
Magnesium, Mg
|
14 mg
|
0.01%
|
Phosphorus, P
|
224 mg
|
0.22%
|
Potassium, K
|
340 mg
|
0.34%
|
Sodium, Na
|
198 mg
|
0.20%
|
Zinc, Zn
|
1.61 mg
|
|
Copper, Cu
|
0.26 mg
|
|
Manganese, Mn
|
0.019 mg
|
|
Selenium, Se
|
44.3 µg
|
|
Vitamin C, total ascorbic acid
|
38.5 mg
|
0.04%
|
Thiamin
|
0.047 mg
|
|
Riboflavin
|
0.23 mg
|
|
Niacin
|
4 mg
|
|
Pantothenic acid
|
1 mg
|
|
Vitamin B-6
|
0.04 mg
|
|
Folate, total
|
11 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
11 µg
|
|
Folate, DFE
|
11 µg
|
|
|
Vitamin B-12
|
3.81 µg
|
|
Vitamin A, RAE
|
14 µg
|
|
Retinol
|
14 µg
|
|
Vitamin A, IU
|
46 IU
|
|
Fatty acids, total saturated
|
0.86 g
|
0.86%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.04 g
|
0.04%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.45 g
|
0.45%
|
18:0 octadecanoic, stearic fatty acid
|
0.23 g
|
0.23%
|
Fatty acids, total monounsaturated
|
0.64 g
|
0.64%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.09 g
|
0.09%
|
18:1 undifferentiated
|
0.47 g
|
0.47%
|
20:1 eicosenoic, gadoleic
|
0.02 g
|
0.02%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
0.34 g
|
0.34%
|
|
18:2 undifferentiated
|
0.17 g
|
0.17%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.02 g
|
0.02%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.14 g
|
0.14%
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Cholesterol
|
242 mg
|
0.24%
|
Phytosterols
|
0 mg
|
|
Tryptophan
|
0.148 g
|
0.15%
|
Threonine
|
0.604 g
|
0.60%
|
Isoleucine
|
0.772 g
|
0.77%
|
Leucine
|
1.19 g
|
1.19%
|
Lysine
|
1.148 g
|
1.15%
|
Methionine
|
0.324 g
|
0.32%
|
Cystine
|
0.249 g
|
0.25%
|
Phenylalanine
|
0.658 g
|
0.66%
|
Tyrosine
|
0.365 g
|
0.36%
|
Valine
|
0.798 g
|
0.80%
|
Arginine
|
0.98 g
|
0.98%
|
Histidine
|
0.492 g
|
0.49%
|
Alanine
|
1.001 g
|
1.00%
|
Aspartic acid
|
0.977 g
|
0.98%
|
Glutamic acid
|
1.726 g
|
1.73%
|
Glycine
|
0.734 g
|
0.73%
|
Proline
|
1.659 g
|
1.66%
|
Serine
|
0.816 g
|
0.82%
|